Balance Your BODY & ENERGY & MIND
Explore different courses from Yin to Yang movement. Join monthly subscription and weekly live sessions in our School of Vitality and access whole video library.
Unlock Your Inner Strength
Create balance between: MIND⎮Yin - gentle - feminine and BODY⎮Yang - strong - muscular.
Learn how to connect with life force called Qi through movement known as GONG. Enjoy the practice of Qi Gong to gain inner strength.
Engage in progressive bodyweight exercises designed to enhance muscle mass and overall physical strength, from beginner to advanced levels.
Move effectively through end range with functional mobility and end range conditioning, utilizing progressive and regressive isometric loading to improve joint flexibility and reduce discomfort.
Master breathing techniques that connect you to your life force, facilitating a deep connection between body and mind form improved over all well -being.
YANG movement
focuses on enhancing physical strength, power, and functionality through dynamic and vigorous practices.
It includes Shapeboxing, which blends boxing techniques with functional movements for agility and cardiovascular fitness; Bodyweight Strength, which uses your own body weight to build muscular endurance; and Functional Mobility, designed to improve flexibility and joint health.
YIN movement
centers on cultivating the mind through gentle, introspective practices.
Reprogram your brain with energetic kinesiology, which explores the connection between brain function and emotions integrated with qi gong practices which enhances the flow of energy (Qi) and improve your inner balance, embracing Yin principles of calm and receptivity to harmonize your mental and emotional states.
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