Bonus material

Receive exclusive materials that complement and enrich the basic program at no additional cost.

  • PAIR workout

    In addition to the entire program, you will also receive a trio of dynamic kickboxing combinations. These are excellent workouts that you can do with a partner or on a punching bag.

  • FRC

    Functional range conditioning. Exercises that enable you to perform movements you couldn't before. From stronger, higher kicks to reduced joint pain in the knees, ankles, and shoulders.

  • Qi

    Relaxation through Qi exercises, which integrate breathing, mind, and body. Qi Gong basics bring internal harmony and support physical and mental balance.

Striking playbook

    1. START HERE: What to expect?

    1. A 1. KICKSTART YOUR FIRE: Dynamic warm up & Functional mobility

    2. B 1. MARTIAL ARTS ODYSSEY: Movement techniques

    3. 1.1. RIGHTEOUS RIGHT GUARD COMBO: Punch, Kick, Tap Out!

    4. 1.2. ABS & BOOTY BLITZ: Shape your core, lift that Booty!

    5. 1.3. KICKASS LEGS & KICKS (Right guard): Explosive power unleashed

    6. 1.4. ARM SPRINTS Right guard: Swift strikes, warrior style!

    7. 1.5. LEFT GUARD COMBO: Unleash your fighting fury

    8. 1.6. WARRIOR COMBO REDUX: Abs & booty

    9. 1.7. LETHAL LEGS & KICKS: Left guard dominance

    10. 1.8. ARM SPRINTS Left guard: Left handed, righteous power

    11. 1.9. BONUS BASH - Bag & Pair Workout: Conquer challenges together!

    12. 1.10. COOL KICKDOWN & Stretch: Soothe the warrior within

    1. A 2. ENERGIZING KICKOFF - Deep dynamic warm up

    2. B 2. MOVEMENT TECHNIQUES: Elevate your power moves

    3. 2.1. KICK SURGE & RUMBLE: Metabolic intervals RG

    4. 2.2. MOBILITY BOOST: Splits challenge with kick mastery

    5. 2.3. WARRIOR'S MIDSECTION POWER: Strong core & lean abs

    6. 2.4. KICKBOXING CARDIO BLAST RG

    7. 2.5.KICK SURGE & RUMBLE: Metabolic intervals LG

    8. 2.6. WARRIOR'S MIDSECTION POWER: Strong core & lean abs

    9. 2.7. KICKBOXING CARDIO BLAST LG

    10. 2.8. BONUS - Partner up, power up

    11. 2.9. SERENITY COOL DOWN: Shape your triumph

    1. A3. RADIANT WARM UP: End range work

    2. B3. MASTERING MOVEMENT: Techniques of this workout

    3. 1.3. FOOTWORK FIESTA: Right guard

    4. 2.3. KICKBOXING combination: Right guard

    5. 3.3. PLYOMETRICS 4 WARRIORS: Build explosive power

    6. 4.3. FOOTWORK FIESTA: Left guard

    7. 5.3. KICKBOXING combination: Left guard

    8. 6.3. PLYOMETRICS 4 WARRIORS: Build explosive power

    9. 7.3. BONUS WORKOUT: Partner power play

    10. 8.3. EARTHLY GROUNDING FINALE: Finish with balanced touch

About this course

  • €56,00
  • 34 lessons
  • 4.5 hours of video content