COURSE description

A 5-Day Journey to Energy Flow

Course Description:

Unlock the ancient art of Qigong and begin your journey to balance and vitality with this introductory 5-day course. 

Designed for beginners, this course will introduce you to the fundamental movements and principles of Qigong, guiding you through short, daily practices to help you cultivate your Qi (energy) and improve your overall well-being.

What You'll Learn:

* The foundational movements and principles of Qigong

* Techniques to enhance energy flow and remove stagnation

* How to practice holding the Qi ball to harness and direct your energy

* Exercises to calm the mind and alleviate anxiety

* An introduction to the 5 elements and the 5 animals Qigong, with a focus on the Tiger

* The basics of the 8 Brocade (Ba Duan Jin) Qigong, featuring the Drawing a Bow movement


Why Take This Course:

This course offers a comprehensive introduction to Qigong, perfect for those new to the practice. 

Through daily 5-minute sessions, you will experience a variety of Qigong forms and techniques that can help you start feeling and directing your Qi. 

Whether you are looking to enhance your physical health, calm your mind, or simply explore a new form of exercise, this course provides the essential tools to get you started.

Join ME and discover the transformative power of Qigong in just 5 days!

Course curriculum

    1. INTRO

    2. OPENING the meridians

    3. 1.st PRACTICE - Holding QI ball

    4. 2.nd PRACTICE - Removing stagnation

    5. 3.rd PRACTICE - 5 Elements - the tiger

    6. 4th PRACTICE - Free of anxiety

    7. 5th PRACTICE - Ba Duan Jin

    8. AFTER practice - Closing MERIDIANS

About this course

  • Free
  • 8 lessons
  • 0.5 hours of video content