Striking playbook
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Your Step-by-Step Guide to Effective Workouts
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About this course
- Free
- 1 lesson
- 0.5 hours of video content
IMPROVE your MOVEMENT
Step - by -step guide 🥊
I've created this course to empower you with the essential techniques needed to excel in martial arts. 🥷🏿
Wether you're new to the practice or seeking to refine your skills, this guide will be your key to unlock a new level of proficiency and confidence.
WITH THIS COURSE YOU WILL UNDERSTAND:
1. ROTATIONS: By mastering fluid rotations, you'll enhance your agility and fluidity in movement.
2. JAB: Perfecting the jab will equip you with a versatile tool for initiating attacks and maintaining distance.
3. CROSS: With a solid grasp of the cross punch, you'll deliver powerful strikes with impeccable techinique.
4. HOOK: Mastering the hook punch will enable you to generate forceful blows from various angles.
5. URAKEN: Understanding the mechanics of the uraken strike will add a dynamic element to your arsenal.
6. KNEE: Harnessing the strength of the knee strike will empower you in clinch situations.
7. JUMP KICK: By mastering the jump kick, you will execute dynamic and unexpected attacks.
8. SIDE KICK: Perfecting the side kick will give you a powerful tool for both offense and defense.
9. SPEED: Cultivating speed in your movements will elevate your agility in reaction time.
10. POWER: With a focus on generating power, you will deliver strikes with maximum force and impact.
11. RHYTHM: Rhythm foundations Embracing the rhythm of martial movement will allow you to seamlessly transition between techniques.
Through dedicated of practice and repetition, you will not only master these techniques, but also transform your approach to combat, becoming a more skilled and confident martial artist with each session.
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33 Martial workouts
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SHAPEBOXING Engl - 34 Trainings
Improve your martial skills with fun and effective workouts in your own rhythm and pace.
€56,00
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